Exclusive

Publication

Byline

How to manage diabetes during pregnancy: Gynaecologist shares 5 diet, lifestyle tips

New Delhi, July 1 -- Pregnancy is a joyride, but for some women, it comes with its share of challenges such as morning sickness, mood swings, body changes, and more. One such concern many women face i... Read More


Grapes to pineapple: Avoid these high sugar fruits to prevent weight gain and blood sugar spikes

New Delhi, July 1 -- Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods su... Read More


India's fight against Sickle Cell Disease - a silent epidemic

New Delhi, June 30 -- Every year, over 3,00,000 infants are born with Sickle Cell Disease (SCD) worldwide, a genetic blood disorder which brings serious health complications. The country holds the sec... Read More


How to lose weight fast: 10 diet tips and exercises for a healthier lifestyle

New Delhi, June 30 -- Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you're looking to los... Read More


Does drinking wine make you gain weight? Here's the truth

New Delhi, June 30 -- Wine is often the drink of choice for a dinner party, or a cozy night in after a long day. From rich reds to crisp whites, every type of wine has its perfect food pairing, whethe... Read More


The impact and driving force behind India's National Sickle Cell Anaemia Elimination mission

New Delhi, June 30 -- In just over a year since its launch, India's National Sickle Cell Elimination Mission (NSCEM) is already demonstrating a notable impact in the nation's fight against Sickle Cell... Read More


6 yoga poses for menstrual health - and why they can benefit you

New Delhi, June 29 -- From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. Whi... Read More


This pushup variation is a winner for weight loss and a stronger core!

New Delhi, June 29 -- When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for... Read More


Seed cycling: Know the benefits of pumpkin, sunflower, chia, and flax seeds for hormonal balance

New Delhi, June 28 -- Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual ... Read More


Oil or not to oil? Dermatologist reveals monsoon hair care tips

New Delhi, June 28 -- The monsoon season provides relief from the weather conditions, but it may also lead to an unpleasant phase with the scalp and hair. Monsoon brings a whole lot of stickiness with... Read More